Blueberry Lovers Salad

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This week we wanted to share an extremely simple yet delicious salad that not only appeals to grown ups but is always a HUGE hit in our ‘Kids Can Cook’ classes.

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We made this last week in our most recent class and the kids, ages 6-10 (and their parents) demolished the entire bowl and there was not a morsel left.

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So for those of you who have picky salad eaters, this one is a must-try. It’s also a great way to use up your seasonal blueberries which can now be found locally and are readily available everywhere.

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Before we share the recipe we wanted to give a quick shout-out to the amazing benefits of blueberries, which are on almost everyone’s “superfood” list.

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They also contain a compound known as gallic acid, thought to be one of the most powerful antioxidants of the bunch.

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In addition to blueberries, gallic acid is also found in walnuts, apples, flax seed. Ahhh – just a few more of our favorite whole foods!

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For more info on weight loss and wellness for women over 50 visit Nourishing Gurus

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