Boost Your Productivity With These Brainy Foods
When you hear us talk about feeding your body with good healthy foods, what might NOT come to mind is feeding your brain.
But in fact, your brain cells require two times the amount of energy than other cells in your body!
In order to work efficiently throughout the day, this energy level must be kept high enough.
First and foremost, a well-balanced diet with plenty of veggies, fruit, good protein, healthy fats, and fiber is essential.
No one special food or foods is going to work its magic if your everyday diet is kinda crappy.
That being said, there are a handful of foods that have an edge when it comes to enhancing mental clarity, focus, and concentration.
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