Burger and Fries Anyone?

For a healthier burger, our classic upgrade will always include well sourced meat whether it be grass fed beef or organic and/or pastured chicken and turkey.

If you’re watching your carbs you can skip the bun (or try using a sauteed portobello mushroom instead)! And don’t forget to top your burger with lots of juicy tomatoes, avocado, organic ketchup, greens, etc.

You can make fries with many types of veggies such as sweet potatoes, butternut squash, turnips, and celeriac. Instead of frying, coat your “fries” in an oil that can take the heat such as avocado oil, which also has great heart health benefits. Spice them up as you like!

These are really easy to make. Eat with or without a bun, topped with more red onion and some fresh guacamole and/or a dollop of our favorite mayo.

Lime Cilantro Burgers

Ingredients 1 lb Organic Ground Turkey or Chicken ¼ cup Red Onions, finely diced ¼ cup Red Bell Peppers, finely chopped 1 clove Garlic, minced 2 tbsp Cilantro, finely chopped ½ tsp Sea Salt ¼ cup Lime Juice ¼ tsp Red Pepper Flakes (optional)


1 Saute the veggies in a tablespoon of avocado oil (or olive oil) for about 3-4 minutes. 2 Combine in a bowl with the ground chicken/turkey, cilantro, salt, lime juice and red pepper.


3. Mix well. Form into 4 patties and broil for 5 minutes on both sides until cooked through.

These easy to make burgers pair perfectly with our jicama fries.

For more info on weight loss and wellness for women over 50 visit  Nourishing Gurus