Cookies for Breakfast

baking takes on a healthy twist as we are always aiming to create delicious goodies that contribute to instead of sabotage our health.

Tahini (ground sesame seeds) is rich in calcium, magnesium, several B vitamins and good healthy fats. Almond flour is packed with protein and good fat too. We love ginger for its anti-cancer and anti-inflammatory properties.

Wanna try em’? Check out the recipe.  These firm up once they cool and are nice and chewy.

Honey Tahini Cookies

Ingredients ½ cup Sesame Seeds 1 ½ cups Almond Flour ½ tsp Baking Soda ¼ tsp Sea Salt ⅓ cup Honey ⅓ cup Tahini 1 tsp Vanilla Extract 1 tsp Ginger


1. Preheat oven to 350. Line 1 large or two medium cookie sheets with parchment. 2. Spread sesame seeds into a pie plate. 3. In a small bowl, combine almond flour, baking soda,ginger and salt.


4. In a large bowl, combine honey, tahini and vanilla. 5. Then mix dry into wet (seems like its not liquid enough at first but it does combine – you will need to use your hands to press and hold together to form a ball).


6. Scoop dough into small balls (about 1 rounded tablespoon). Roll in sesame seeds, then flatten them into 1/4 inch thick rounds. 7. Transfer to baking sheet, about 2 inches apart. Bake for 10 minutes. 8. Remove from oven even though they are still quite soft. They WILL firm up when cooled.

For more info on weight loss and wellness for women over 50 visit  Nourishing Gurus