2. Add 6 prunes to your daily diet.
- That’s right – cooked or raw, 6 prunes per day have been shown to maintain bone integrity. The real bone magic seems to come from this dried fruit’s combo of vitamin K, magnesium, potassium, boron and other antioxidants that can help reduce bone loss.
3. Add fresh lemon and lime to your water.4. Limit animal protein.5. Drink alkalizing beverages, such as ginger tea, apple cider vinegar in water, herbal teas, hot veggie broths, water with lime/lemon juice, herbal ice tea with lemon.