Do you practice  “food stretching?”

You’ve always been told about the benefits of stretching your body . . . but what about your food?

Food stretching is one of our favorite strategies for upping your nutrition game.  But what is it exactly?

“The addition of extra vegetables to dishes to improve their nutritional quality

Here's some examples & three main reasons we love and embrace this concept.

Allows you to keep foods in your meal plan that you may otherwise feel you have to limit in order to reach your weight and health goals

 Adds an abundance of vitamins, minerals, and other plant compounds that deliver on an amazing array of antioxidants and other critical nutrients to your daily meals.

Stretching Carbs

Stretching Animal Protein



Some examples why we love & embrace this concept