If you battle with sugar cravings, you’re not alone.The truth is, sugar has powerful addictive qualities, which is one of the main reasons it can be hard to stop eating it once you start.
Fortunately, your cravings WILL get under control if you cut the sugar, get back to more balanced eating, and use the right tools to get you back on track.
2). Drink a full glass of water with lemon - This tip tackles 3 birds with one stone. First, the water itself can fill you up, just enough to quell a craving. Second, many cravings occur simply from being dehydrated so see how you feel after drinking a glass.