Holiday treats are EVERYWHERE.
Parties are abundant. Not only that, you may be running around looking for last minute gifts, prepping for company, or stressing about what you will wear out to dinner or a party.
1) Get into the drivers seat
We urge you to take control of the wheel! Picture yourself in the drivers seat, making wise choices and not being a victim to your surroundings. There are several ways to do this .
2) Think more about what to include vs what to avoid
Instead of always focusing on what to avoid (holiday cookies, caramel popcorn, etc), we encourage our clients to work in as many fruits and veggies as they can. This is crucial during holiday time when we often let our good intentions slip.
3) Practice mental rehearsals
Ok this one is super cool. Instead of constantly telling yourself you’ll TRY to be good during the holiday season, actually picture yourself looking and feeling wonderful in January.