Foods to Stop Eating Right Now

6

As the saying goes—you are what you eat.

Especially at this time in our lives, we have to be extra careful with what we put in our bodies.

We are more prone to inflammation after menopause, and it is more difficult to maintain blood sugar balance, eliminate toxins, and keep our livers and arteries in good condition...

With that in mind, many foods touted as "healthy" are actually contributing to the inflammation and weakened metabolism.

We are sharing 6 of the worst offenders! Ladies, please take these off your shopping list!

FOR MORE INFO ON WEIGHT LOSS AND WELLNESS FOR WOMEN OVER 50 VISIT NOURISHING GURUS.