Foods to Stop Eating Right Now

As the saying goes—you are what you eat.

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Especially at this time in our lives, we have to be extra careful with what we put in our bodies.

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We are more prone to inflammation after menopause, and it is more difficult to maintain blood sugar balance, eliminate toxins, and keep our livers and arteries in good condition...

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With that in mind, many foods touted as "healthy" are actually contributing to the inflammation and weakened metabolism.

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We are sharing 6 of the worst offenders! Ladies, please take these off your shopping list!

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FOR MORE INFO ON WEIGHT LOSS AND WELLNESS FOR WOMEN OVER 50 VISIT NOURISHING GURUS.

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