“Healthy” Foods . . . That Aren’t

Knowing whether a food is healthy or not is sometimes simple...

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Fruits? Yes. Candy? No. But it's not always as simple as it appears.

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Many foods that masquerade as healthy are, in fact, loaded with sugar, chemicals, or devoid of nutrients.

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So, which foods are the worst offenders, and how can you be sure the foods you think are healthy aren't really junky foods under disguise?

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Check out the link below to see the 7 culprits, along with delicious and nutritious substitutes.

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FOR MORE INFO ON WEIGHT LOSS AND WELLNESS FOR WOMEN OVER 50 VISIT NOURISHING GURUS.

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