Best diet for women over 50 – does one size fit all?

Many women over 50 are looking for diets to support not only weight but also heart, brain  and overall health.

Losing weight and staying healthy used to be a bit easier...

We realize it might be a bit more challenging as we get older but that just means we need to approach it differently

We are big picture thinkers and when we step back and look at what is really necessary for a nourishing diet, these are the 3 criteria to pay close attention to.

FOR MORE INFO ON WEIGHT LOSS AND WELLNESS FOR WOMEN OVER 50 VISIT NOURISHING GURUS.