Chew on THIS for
Weight Loss
and
Less Belly Bloat
Learn more
Do you ever think about how much you chew your food?
Learn more
So many eat quickly without paying attention to chewing, tasting & savoring..
Learn more
Are you one of them?
Learn more
If so, that may lead to weight gain and other health issues.
Learn more
When you discover the power of eating slowly, it can be life changing... Click the link below to learn more!
Learn more
FOR MORE INFO ON WEIGHT LOSS AND WELLNESS FOR WOMEN OVER 50 VISIT
NOURISHING GURUS.
Learn more
more posts
Why appetite surges in midlife – and what to do about it
Stop restricting more than you need to!
Learn more