How to hack your willpower

When you try to follow a healthy eating plan, do you find yourself “good” in the early part of the day, only to fall apart as the hours go by?

It’s a common scenario we run across all the time. A burst of good intentions that fade when willpower eventually runs out.

The problem with relying on willpower is that willpower is finite.

Research shows that it’s like a muscle. You overuse it and it fatigues.

Sadly, most women wind up beating themselves up and/or feeling “weak” because their willpower fails them.

If this resonates with you, we have some good news. You don’t HAVE to rely on willpower!