How to hack your willpower
When you try to follow a healthy eating plan, do you find yourself “good” in the early part of the day, only to fall apart as the hours go by?
It’s a common scenario we run across all the time. A burst of good intentions that fade when willpower eventually runs out.
The problem with relying on willpower is that willpower is finite.
Research shows that it’s like a muscle. You overuse it and it fatigues.
Sadly, most women wind up beating themselves up and/or feeling “weak” because their willpower fails them.
If this resonates with you, we have some good news. You don’t HAVE to rely on willpower!