INTERMITTENT FASTING  over 

50

Yay or Nay?

... As nutritionists and research geeks, we’ve looked into popular intermittent fasting trend...

... As 2 women over 50, we needed to look at it through a different lens because our bodies are not quite the same as they used to be!

Fasting has been around forever. Long before it was a trend...

...In general, listen to your body! If intermittent fasting is stressful or causes you to have hangry feelings, that is your body talking and you may be defeating the purpose of fasting...

...MOST importantly, go with something that you CAN stick to and is sustainable!  No amount of intermittent fasting is going to undo poor eating habits.

... To really dive deep into making habit changes to help you lose weight and keep it off, ease inflammation and live your second half of life with energy and confidence, check out our Simply Nourished Solution program...

For more info on weight loss and wellness for women over 50 visit Nourishing Gurus.