...In general, listen to your body! If intermittent fasting is stressful or causes you to have hangry feelings, that is your body talking and you may be defeating the purpose of fasting...
...MOST importantly, go with something that you CAN stick to and is sustainable! No amount of intermittent fasting is going to undo poor eating habits.
... To really dive deep into making habit changes to help you lose weight and keep it off, ease inflammation and live your second half of life with energy and confidence, check out our Simply Nourished Solution program...