You know the old saying
“An apple a day keeps the doctor away?”
Well, we’ve got a new one for you!
Replace apple with
“a couple of tablespoons of sauerkraut”
and NOW we’re onto
...loaded with vitamins C and K, iron, and fiber, and naturally contains healthy gut bacteria called
not to mention the power of cruciferous from the cabbage...
Cruciferous veggies are
to post menopausal women. Want to know about more benefits and how to enjoy this? Check out the link below to learn more.
FOR MORE INFO ON WEIGHT LOSS AND WELLNESS FOR WOMEN OVER 50 VISIT
Why appetite surges in midlife – and what to do about it
Stop restricting more than you need to!