3

TIPS 

on easing menopause cravings

When women hit perimenopause, not only does our overall amount of estrogen begin to decline ...

... estrogen moves from being produced in the ovaries to our adrenals.

The PROBLEM is, our adrenals are already doing a lot of work ...

... fortunately, there are lifestyle changes within our control that we can do to support our adrenals and in turn, ease cravings.

STRATEGY 1:

BALANCE YOUR BLOOD SUGAR

STRATEGY 2:

ADDRESS YOUR STRESS

STRATEGY 3:

PRIORITIZE SLEEP

For more info on weight loss and wellness for women over 50 visit Nourishing Gurus.