– Coconut oil: (unrefined): 350°F/175°C – Extra Virgin Olive Oil: 320°F/165-190°C (ranges vary, but we prefer to use in salad dressings or added on food after cooking) – Avocado Oil: 375-400°F/190-205°C (great mild tasting cooking oil; many other sources have reported it up to 520°F)
So how do our favorite oils stack up when it comes to smoke points?
Check out the list below with additional information about these oils: