Information like this can feel very overwhelming, which is why it’s important to tackle things one step at a time. You can start by addressing where your drinking water is coming from and how to minimize your risk of toxicity.
We highly recommend drinking only water that has been properly filtered.
1) Home water filter system: We often get asked for a water filter recommendation. In the past, we have been hesitant to recommend one because we weren’t able to find one that “checked most of our requirement boxes.
2) Portable infusers: Consider getting a water infuser like this portable one or this table top one. Water infusers can be filled with your filtered water and flavored with your favorite fruit or even vegetables (have you tried cucumber infused water)?