Not so average Halloween Advice

[{"selector":"#anim-ed011a56-82cd-4500-a96c-cfc5d5788d56 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] Learn more

The holiday months that take up an entire season, starting with Halloween and ending with New Year’s (or dare we say it, even Valentine’s Day).

[{"selector":"#anim-58ae4042-81cc-4093-b811-a6b0f5fd7e91","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-610f7407-6004-4db4-8923-a235166dac2d","keyframes":{"transform":["translate3d(-115.09434%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-55c35bb0-a0f7-499c-893b-9be3ffc71f45","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f9534a4b-a00c-4d5a-abcc-dc9f05a8f3f6","keyframes":{"transform":["translate3d(100.00000%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Learn more

Lets Talk about how to manage Halloween (buy candy you don’t like, get rid of leftovers immediately, have healthy substitutes on hand, etc) . . .

[{"selector":"#anim-91cbebd4-e278-4f65-82df-0d146514da61","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-61065d6c-ae2a-4e18-9263-0b0fe1e6843d","keyframes":{"transform":["translate3d(-109.04256%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Learn more

This year, we’d like to guide you towards another approach.

[{"selector":"#anim-6e1f7c1a-8dc9-4972-b265-98e525480c8f","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-714c7633-0659-440f-888b-455e9d8abff8","keyframes":{"transform":["translate3d(-113.03191%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Learn more

Let’s take a moment to look at this whole food thing from a new angle.

[{"selector":"#anim-583f63fa-637d-4489-b495-8d9a6a3c83bb","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8ac5788d-0aae-439b-b192-d69ff09e3b53","keyframes":{"transform":["translate3d(-112.5%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4affa802-f4d3-4fc3-b809-dcd108abe0bc","keyframes":{"transform":["translate3d(-100%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-abd84535-0d2e-4365-8ed2-1876d72f70ed","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a83e010e-1f12-467c-92f3-4b6b92d0c5a0","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] Learn more

When you approach your healthy eating journey from one of nourishment versus deprivation/guilt (“ugh why did I eat that?”), or throwing in the towel (“I’ll just started eating better in January”), you can turn the tide in the other direction.

[{"selector":"#anim-3bdcfda6-9dcf-4ae8-b39b-f38462fa8144","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d4078ca9-8675-4eb6-ac45-9a97e2536df3","keyframes":{"transform":["translate3d(-110.98266%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Learn more

It’s time to retrain your brain. It’s time to come up with a brand new mantra that comes from a place of strength and confidence instead of passive acceptance.

[{"selector":"#anim-04984654-2966-41de-9e5d-e1f124b7ba35","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a485e8d3-001e-4f2d-b6e1-e09ed2aa5961","keyframes":{"transform":["translate3d(-117.43421%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Read Article

For more info on weight loss and wellness for women over 50 visit Nourishing Gurus

[{"selector":"#anim-01903577-8129-4035-8498-e070a45bfd84","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-76e60846-5e2c-425a-8c10-ad07f416dcce","keyframes":{"transform":["translate3d(-114.0625%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Read More

[{"selector":"#anim-ed93d438-bc2f-43cd-aa4f-a5b123ab2d94","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-61bc8120-4df6-4559-98ff-8bd09e20d42f","keyframes":{"transform":["translate3d(-117.76316%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-42fa767f-bcf7-4e6b-93ef-f3231a28c7e6","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-8e9cab6d-d6b6-45ba-830e-0357ec772f18","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-2af68592-6205-498e-8aa8-cf02a7633be6","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-262946ad-410b-45d5-95e1-063d3d9f421a","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-3fc392dc-7a6b-46dd-bf6d-628b44fe9ea9","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-020433e6-3cc4-4be9-b8a2-5469f7e760ca","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-f650a63b-3e83-403b-b2a1-66b63d2bd286","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-5309719a-9400-42bc-be66-c8237b939163","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] Homemade Frozen Popsicles Can your diet really affect your memory?