Our 20-20 weight loss strategy Story

[{"selector":"#anim-54edb3f6-1b44-4a92-a646-e9f122de0581","keyframes":[{"transform":"scale(1)","offset":0},{"transform":"scale(1.15)","offset":0.33},{"transform":"scale(0.985)","offset":0.66},{"transform":"scale(1)","offset":1}],"delay":480,"duration":1400,"easing":"ease-in-out","fill":"both","iterations":1}] [{"selector":"#anim-98d851a1-d0c4-4ddc-95bb-6c8eaa494642 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":800,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] Our 20-20 weight loss strategy Learn more

[{"selector":"#anim-094cdcc3-cc86-4c36-a2aa-d67831e22c47","keyframes":[{"transform":"scale(1)","offset":0},{"transform":"scale(1.15)","offset":0.33},{"transform":"scale(0.985)","offset":0.66},{"transform":"scale(1)","offset":1}],"delay":480,"duration":1400,"easing":"ease-in-out","fill":"both","iterations":1}] [{"selector":"#anim-967301f1-198a-4f3f-9ea6-2f290b7b5716 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":800,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] We are always looking for creative ways to help our clients. We love little tricks and shortcuts that are simple to remember and easy to follow through on. Learn more

[{"selector":"#anim-88abe328-25df-4267-a81e-7d5e59466b60","keyframes":[{"transform":"scale(1)","offset":0},{"transform":"scale(1.15)","offset":0.33},{"transform":"scale(0.985)","offset":0.66},{"transform":"scale(1)","offset":1}],"delay":480,"duration":1400,"easing":"ease-in-out","fill":"both","iterations":1}] [{"selector":"#anim-e747d1ae-aaae-4352-8080-3f4c6ab6e9e5 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":800,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] The other day, after chatting with a client about two of our favorite eating strategies, it dawned on us that there was a common theme involving the number 20. Learn more

[{"selector":"#anim-aa62a3d8-6553-4ccf-934c-c472dce7a583","keyframes":[{"transform":"scale(1)","offset":0},{"transform":"scale(1.15)","offset":0.33},{"transform":"scale(0.985)","offset":0.66},{"transform":"scale(1)","offset":1}],"delay":480,"duration":1400,"easing":"ease-in-out","fill":"both","iterations":1}] [{"selector":"#anim-f3c4ae17-1320-4187-98b8-fcb19db44495 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":800,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] 1. After eating, wait 20 minutes before going back for more food to see if you are really hungry. Learn more

[{"selector":"#anim-e3818f19-1aeb-43c3-a6e6-43c4c88452f6","keyframes":[{"transform":"scale(1)","offset":0},{"transform":"scale(1.15)","offset":0.33},{"transform":"scale(0.985)","offset":0.66},{"transform":"scale(1)","offset":1}],"delay":480,"duration":1400,"easing":"ease-in-out","fill":"both","iterations":1}] [{"selector":"#anim-323a2137-1fd9-4631-a402-b6728cda514d [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":800,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] 2. If you do go back for more food, only fill up your plate 20 percent. Learn more

[{"selector":"#anim-927620a1-bc0d-4adf-9650-b92a75748263","keyframes":[{"transform":"scale(1)","offset":0},{"transform":"scale(1.15)","offset":0.33},{"transform":"scale(0.985)","offset":0.66},{"transform":"scale(1)","offset":1}],"delay":480,"duration":1400,"easing":"ease-in-out","fill":"both","iterations":1}] [{"selector":"#anim-3e0ba45f-60f3-4146-b9dc-88bc6d03282a [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":800,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] First of all, it takes about 20 minutes for your brain to register fullness from what you are eating. Learn more

[{"selector":"#anim-b4b25a77-f64c-4d12-89b7-693d070b844e","keyframes":[{"transform":"scale(1)","offset":0},{"transform":"scale(1.15)","offset":0.33},{"transform":"scale(0.985)","offset":0.66},{"transform":"scale(1)","offset":1}],"delay":480,"duration":1400,"easing":"ease-in-out","fill":"both","iterations":1}] [{"selector":"#anim-f3880a47-aa96-46e0-a365-e7c000e1271d [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":800,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] By giving yourself enough breathing room after eating a meal, you can more accurately determine if your body truly requires more food. Learn more

[{"selector":"#anim-8d1cf1b0-2099-4dce-b4c5-41a0a63fe2cf","keyframes":[{"transform":"scale(1)","offset":0},{"transform":"scale(1.15)","offset":0.33},{"transform":"scale(0.985)","offset":0.66},{"transform":"scale(1)","offset":1}],"delay":480,"duration":1400,"easing":"ease-in-out","fill":"both","iterations":1}] [{"selector":"#anim-fe3a31d8-dadc-45c0-b513-9d4d7152694b [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":800,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] Secondly, if after the 20 minute period you are still hungry, go ahead and eat more, but only filling your plate 20%. Learn more

[{"selector":"#anim-70957950-db57-4aa3-ac35-88588651fc90","keyframes":{"opacity":[0,1]},"delay":250,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-66d8747d-74f6-4724-8cda-55ae49fbb7e4","keyframes":{"transform":["translate3d(0px, 1096.93525%, 0)","translate3d(0px, 0px, 0)"]},"delay":250,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-691a51a4-95d0-4e27-ade8-7886518afbc5","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9bebc509-d307-4040-81c0-2e1611199adb","keyframes":{"opacity":[0,1]},"delay":200,"duration":1300,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f3543ff8-d3b3-4506-a348-41d4597b1169","keyframes":{"transform":["translate3d(0px, 1232.25012%, 0)","translate3d(0px, 0px, 0)"]},"delay":200,"duration":1300,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] For More Stories Visit Nourishing Gurus Learn more

[{"selector":"#anim-b924f0b5-7bf4-44ca-84c1-2ec3f2215481","keyframes":{"opacity":[0,1]},"delay":250,"duration":1300,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3c21fb9f-9904-401b-9c3e-4f44a14cd42a","keyframes":{"transform":["translate3d(-121.25%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":250,"duration":1300,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f97e757f-b19c-4bd7-989d-eac79341f3ed","keyframes":{"opacity":[0,1]},"delay":300,"duration":1600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f57435d6-112f-4fd5-80df-0f9bff35d50e","keyframes":{"transform":["translate3d(133.11688%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":300,"duration":1600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f1c243ae-b1f7-474d-8a2f-effdd36abba9","keyframes":{"opacity":[0,1]},"delay":400,"duration":1600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b700b49e-60fe-4a56-bb46-49410f59e7aa","keyframes":{"transform":["translate3d(131.16884%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":400,"duration":1600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-083247af-21c2-437f-b789-f08af7d347c9","keyframes":{"opacity":[0,1]},"delay":500,"duration":1600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e6edd4eb-2ebb-4a26-a8cb-ec9a5eed73d8","keyframes":{"transform":["translate3d(129.87013%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":500,"duration":1600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4c15e3ce-47a8-4a91-a198-68ddc60a75f0","keyframes":[{"offset":0,"transform":"translate3d(0, -474.52124%, 0)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":0.29,"transform":"translate3d(0, 0%, 0)","easing":"cubic-bezier(0, 0, .5, 1)"},{"offset":0.45,"transform":"translate3d(0, -133.435372688%, 0)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":0.61,"transform":"translate3d(0, 0%, 0)","easing":"cubic-bezier(0, 0, .5, 1)"},{"offset":0.71,"transform":"translate3d(0, -45.364230544%, 0)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":0.8,"transform":"translate3d(0, 0%, 0)","easing":"cubic-bezier(0, 0, .5, 1)"},{"offset":0.85,"transform":"translate3d(0, -17.035312516%, 0)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":0.92,"transform":"translate3d(0, 0%, 0)","easing":"cubic-bezier(0, 0, .5, 1)"},{"offset":0.96,"transform":"translate3d(0, -7.402531343999999%, 0)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":1,"transform":"translate3d(0, 0%, 0)","easing":"cubic-bezier(0, 0, .5, 1)"}],"delay":0,"duration":1600,"fill":"both"}] More Stories on The Nourishing Gurus Scribbled Underline 2 01 Why meditation is crucial in midlife 02 The connection between estrogen and broccoli 03 Redefining the word TREAT Learn more