PM Meal Mastery: Your Guide to Eating in Pre and Post Menopause

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Are you looking for a simple roadmap for how to eat in midlife? If so, we’ve got you covered!

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PM Meal Mastery was developed in order to fill a gap we saw lacking for women in their peri/post menopausal (PM) years.

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It comes after years of research and working with women in midlife and beyond, along with going through this phase ourselves (hello 50s+ ).

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We designed this program specifically for women who:

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If you can relate to any of the those, we can promise that you will benefit from the information we share in this unique program.

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The PM PLAN: A walk-through guide on our simple trifecta approach and how to put it into action to design your own meals and snacks

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RECIPES: Over 30 delicious, simple, anti-inflammatory recipes tailored for women in PM

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Get ALL the details about this amazing program right here.

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