Quick Easy Lunch Ideas to the Rescue Story

[{"selector":"#anim-83c1d358-00d9-4588-b4bc-9854297b2a18 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-1559b2d1-fb28-4404-98f3-29316193af0c","keyframes":{"opacity":[0,1]},"delay":400,"duration":1300,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] Quick Easy Lunch Ideas to the Rescue Learn more

[{"selector":"#anim-ad9e5ebb-0beb-4df5-9a33-6c32d5437c58","keyframes":{"opacity":[0,1]},"delay":400,"duration":1300,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5a4e977a-7b0d-4110-8a03-daebd02acccc","keyframes":{"transform":["translate3d(0px, -127.04942%, 0)","translate3d(0px, 0px, 0)"]},"delay":400,"duration":1300,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-406ee04b-da63-4ff7-85f2-8cf6bf5fcc6e [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(-1.0658141036401503e-14%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] Today we wanted to highlight the middle child. LUNCH! Learn more

[{"selector":"#anim-9d0a26f4-bb6e-4d33-b209-8ea024736c74","keyframes":{"opacity":[0,1]},"delay":400,"duration":1300,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-057aaa3a-ccff-499f-88e0-1727d52ddb16","keyframes":{"transform":["translate3d(0px, -122.26546%, 0)","translate3d(0px, 0px, 0)"]},"delay":400,"duration":1300,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3532e488-7e90-44ef-a8a4-3fc2acb3cfae [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] “Sandwiched” between breakfast and dinner, this mid-day meal often gets lost in the shuffle. Learn more

[{"selector":"#anim-ab79c706-c67a-4b24-82b5-9d38d25fdc4d","keyframes":{"opacity":[0,1]},"delay":400,"duration":1300,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2e1423fb-1ffc-4c1c-b8a6-ba20306ae31d","keyframes":{"transform":["translate3d(0px, -118.34046%, 0)","translate3d(0px, 0px, 0)"]},"delay":400,"duration":1300,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4b4948b2-72c7-4cdb-b0e1-e7ebf0312421 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] Many of our clients share they are simply at a loss for what to eat or just too busy. So they grab a slice of pizza or maybe even skip lunch altogether. Learn more

[{"selector":"#anim-d75af0a7-2332-4ebf-a363-1dcb96bd6669","keyframes":{"opacity":[0,1]},"delay":400,"duration":1300,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-36b38648-b5c7-4e0e-8323-c81a7ecdd133","keyframes":{"transform":["translate3d(0px, -161.12667%, 0)","translate3d(0px, 0px, 0)"]},"delay":400,"duration":1300,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9eec589e-1f45-462d-9418-47a4fd15fd80 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(7.105427357601002e-15%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] The problem with these scenarios is not only will your body miss out on the nutrients it needs, you won’t have the energy you need to get through the day. Learn more

[{"selector":"#anim-a2750f66-a595-43c8-947b-b0e1bf6f3d15","keyframes":{"opacity":[0,1]},"delay":400,"duration":1300,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-428a23e1-da3b-47da-8dc2-d1dcd00da019","keyframes":{"transform":["translate3d(0px, -117.69944%, 0)","translate3d(0px, 0px, 0)"]},"delay":400,"duration":1300,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d7b21958-e266-4b9b-8594-b275421f6249 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] PLUS, your body will likely start craving more sugar and junk foods when your blood sugar drops. Need some inspiration? Learn more

[{"selector":"#anim-efaa3e59-6ce2-4365-bebd-810df9cc22bb","keyframes":{"opacity":[0,1]},"delay":400,"duration":1300,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-66ff21f0-449d-4f0b-bf6b-cf6426a652ee","keyframes":{"transform":["translate3d(-103.85604%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":400,"duration":1300,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e3a9c6bd-54e6-49b3-bc6a-fbb21b679c32","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e22d3230-c9ed-4b53-952a-995bb8af49e3","keyframes":{"transform":["translate3d(-85.85209%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] We have a few solutions for you. Number 1: Dinner becomes lunch That’s right. As you are cleaning up from dinner, simply get out your containers and pack up your lunch as you are cleaning up from dinner. Learn more

[{"selector":"#anim-d974449e-83eb-4966-8530-7125e848ebf8","keyframes":{"opacity":[0,1]},"delay":400,"duration":1300,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2119e66d-ce22-49d3-b74d-c529ca4704f6","keyframes":{"transform":["translate3d(-103.85604%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":400,"duration":1300,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8c44e895-ea4c-40d9-9b2a-382e2d0da995","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-330ccc80-bbb8-4657-9952-1de93e61ac95","keyframes":{"transform":["translate3d(-88.42105%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Number 2: Lettuce roll ups We love crunchy, large lettuce leaves as not only do they make a lovely salad but also the perfect house for a lunch wrap. Learn more

[{"selector":"#anim-a49c1600-c41a-4469-b783-0e59115f9c5c","keyframes":{"opacity":[0,1]},"delay":250,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-21498a6a-2dcf-4ff2-a2aa-99fe442e1258","keyframes":{"transform":["translate3d(0px, 279.74434%, 0)","translate3d(0px, 0px, 0)"]},"delay":250,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5f0df8be-5318-478f-b320-1ba271aae9d0","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] For more info on weight loss and wellness for women over 50 visit Nourishing Gurus Learn more

[{"selector":"#anim-5614ffae-1da7-4ce7-bf36-aed13ca06df6","keyframes":{"opacity":[0,1]},"delay":250,"duration":1300,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c3baae2a-6a9b-45de-8f92-5c100968d3ea","keyframes":{"transform":["translate3d(-121.25%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":250,"duration":1300,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3e2874ef-b14d-4362-8dba-cbac052c7d31","keyframes":{"opacity":[0,1]},"delay":300,"duration":1600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-118c68e7-011b-4924-ac79-c28dce9172e0","keyframes":{"transform":["translate3d(133.11688%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":300,"duration":1600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-dee4042d-fafd-4abb-9e19-97c6892a9e54","keyframes":{"opacity":[0,1]},"delay":400,"duration":1600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-66290a19-56dd-494b-845c-bda859c69e2f","keyframes":{"transform":["translate3d(131.16884%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":400,"duration":1600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-20eb434b-9362-4d09-9849-8435417dfd30","keyframes":{"opacity":[0,1]},"delay":500,"duration":1600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e4d70802-472c-48a0-8977-42a9e981bf09","keyframes":{"transform":["translate3d(129.87013%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":500,"duration":1600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-75d3f007-4d87-422e-ac58-9af76f5e5d3a","keyframes":[{"offset":0,"transform":"translate3d(0, -468.17312%, 0)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":0.29,"transform":"translate3d(0, 0%, 0)","easing":"cubic-bezier(0, 0, .5, 1)"},{"offset":0.45,"transform":"translate3d(0, -131.650281344%, 0)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":0.61,"transform":"translate3d(0, 0%, 0)","easing":"cubic-bezier(0, 0, .5, 1)"},{"offset":0.71,"transform":"translate3d(0, -44.757350272000004%, 0)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":0.8,"transform":"translate3d(0, 0%, 0)","easing":"cubic-bezier(0, 0, .5, 1)"},{"offset":0.85,"transform":"translate3d(0, -16.807415008%, 0)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":0.92,"transform":"translate3d(0, 0%, 0)","easing":"cubic-bezier(0, 0, .5, 1)"},{"offset":0.96,"transform":"translate3d(0, -7.303500671999999%, 0)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":1,"transform":"translate3d(0, 0%, 0)","easing":"cubic-bezier(0, 0, .5, 1)"}],"delay":0,"duration":1600,"fill":"both"}] More Posts on The Nourishing Gurus Scribbled Underline 2 01 Boost your productivity with these brainy foods 02 Our 3 Favorite Coffee Substitutes 03 Eating strategies for bone health