Quick Easy Lunch Ideas to the Rescue

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Today we wanted to highlight the middle child. LUNCH!

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“Sandwiched” between breakfast and dinner, this mid-day meal often gets lost in the shuffle.

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Many of our clients share they are simply at a loss for what to eat or just too busy. So they grab a slice of pizza or maybe even skip lunch altogether.

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The problem with these scenarios is not only will your body miss out on the nutrients it needs, you won’t have the energy you need to get through the day.

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PLUS, your body will likely start craving more sugar and junk foods when your blood sugar drops. Need some inspiration?

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We have a few solutions for you. Number 1: Dinner becomes lunch That’s right. As you are cleaning up from dinner, simply get out your containers and pack up your lunch as you are cleaning up from dinner.

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Number 2: Lettuce roll ups We love crunchy, large lettuce leaves as not only do they make a lovely salad but also the perfect house for a lunch wrap.

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For more info on weight loss and wellness for women over 50 visit Nourishing Gurus

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