We can (almost) guarantee your brain conjures up images of your favorite candy bar, ice cream or brownie if your a sweets loving kind of gal, or maybe potato or corn chips if you’re more of the “salty” type.
With that in mind, how many times have you said to yourself: – I had a hard day, I deserve a treat! – I’ve worked so hard on my diet, I deserve a treat! – I had a great workout today, I deserve a treat!