The central veggie is the gorgeous eggplant, which is in peak season from July through November, and easily found in farmers markets and local grocery stores.
Eggplant is a truly underrated veggie. Most people are not aware that it is loaded with antioxidants known as anthocyanins, which are protective of the heart and known for reducing the risk of cancer.
Japanese eggplants are long and narrow, deep in color, while Chinese eggplants (also long and narrow) have a lighter outer skin color. Neither have many seeds and are extra creamy when cooked.