The perfect meal-prep dish

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Simple weekend food prep is one of our signature strategies to stay on track with healthy eating during a busy week.

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There is nothing better than opening up your fridge and pulling out nutritious, delicious food that is ready to nourish your body on the spot.

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Today we wanted to share a really great recipe that we consider the perfect dish to use for meal prepping.

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This works especially well because it can be used for any meal, be it breakfast, lunch or even dinner.

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Butternut Squash Mushroom Bake small butternut squash, peeled, cut into chunks* Tbs olive oil cremini mushrooms, sliced scallions, sliced thin organic, pastured eggs dried thyme teaspoon salt fresh pepper to taste

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Butternut Squash Mushroom Bake Mix squash and 2 tablespoons of the oil in a large bowl and spread evenly onto a baking sheet. Bake at 375 for about 40 minutes. Reserve bowl without washing out.

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For more info on weight loss and wellness for women over 50 visit Nourishing Gurus

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