The perfect meal-prep dish

Simple weekend food prep is one of our signature strategies to stay on track with healthy eating during a busy week.

There is nothing better than opening up your fridge and pulling out nutritious, delicious food that is ready to nourish your body on the spot.

Today we wanted to share a really great recipe that we consider the perfect dish to use for meal prepping.

This works especially well because it can be used for any meal, be it breakfast, lunch or even dinner.

Butternut Squash Mushroom Bake small butternut squash, peeled, cut into chunks* Tbs olive oil cremini mushrooms, sliced scallions, sliced thin organic, pastured eggs dried thyme teaspoon salt fresh pepper to taste

Butternut Squash Mushroom Bake Mix squash and 2 tablespoons of the oil in a large bowl and spread evenly onto a baking sheet.  Bake at 375 for about 40 minutes. Reserve bowl without washing out.

For more info on weight loss and wellness for women over 50 visit Nourishing Gurus