The power of visualization for weight loss . . . and much more

When it comes to making progress with health and weight goals, you may find yourself focusing more on your food choices

But what if we told you that the messages you give your brain are even more critical than what you put in your mouth?

This, my dear, is a powerful tool we teach called visualization.

Visualization, in a nutshell, is a technique for creating a mental image of a future event.

According to research using brain imagery, visualization works because neurons in our brains interpret visual imagery as equivalent to a real-life action.

This method has been effectively used by athletes, stage performers and motivational speakers for years.

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