Here are some of our favorite reasons to include more of this luscious creamy fruit into your weekly meals and snacks (plus some fun ways to eat them).
1). Reduces risk of heart disease. - he beneficial effects of avocados have been studied related to several risk factors for heart disease, including cholesterol, triglycerides, inflammatory markers, and blood pressure.
2). Supports healthier looking skin.
Healthy fats can greatly benefit skin health. Avocados also contain a substance called sterolin, which studies indicate can soften the skin and reduce the appearance of age spots.