And since there are SO many opportunities to grab unhealthy foods (hello Dunkin’ Donuts, vending machines, break rooms, check out line at supermarket), it can be really really challenging to keep your good healthy eating habits in tact.
First and foremost is changing your tune about how you speak to yourself. Are you always saying to yourself (either out loud or internally) “I’m just too busy to eat healthy?” Lo and behold it’s the first trap.
Other crucial elements include meal planning and stocking go-to snacks and recipes. We realize that although these changes don’t happen overnight, they ARE doable!