Upgrading Your Summer BBQ Story

[{"selector":"#anim-a1963328-a646-485b-ba27-07248223247c","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e63f479c-7897-475f-ae45-b98698fad9dd","keyframes":{"transform":["translate3d(-116.55405%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Upgrading Your Summer BBQ Learn more

[{"selector":"#anim-f7bc64bb-92ae-4607-aadf-d924190f0430","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-91f81b29-0452-4c4e-b3ae-6b64ef28b14c","keyframes":{"transform":["translate3d(-82.12121%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5714e308-fd4e-4b38-bbd7-dbd2de4ddc7b","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d7019e38-dd00-41ba-b22a-621153ad428c","keyframes":{"transform":["translate3d(99.65278%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-554b1001-0f6b-44a7-acc2-25606c516162","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-7d34a02e-cf24-40f7-bf32-937d62e6edb8","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] Imagine my delight when we were welcomed with a beautiful spread of delicious salads (mixed greens, potato, and fruit), fresh olives and hummus, organic sausages, and a large pitcher of filtered water filled with fresh berries, mint, and a hint of lemon. Learn more

[{"selector":"#anim-279b8ced-0791-4640-b127-a3be7acabe38","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2f974ff6-a03f-4692-97b2-69fa3f5fb1c6","keyframes":{"transform":["translate3d(-82.12121%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0dfd4f63-0069-40c4-b32d-ae12befa560b","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9de7eff3-27e9-4f85-97e5-e5805ddc6316","keyframes":{"transform":["translate3d(99.65278%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-cd43980d-e7b8-432c-99e4-5267bf43a1bd","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-deeaf072-0c7b-4826-ad49-1a77321d6c2d","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] Though there was also the usual fare of burgers and buns, missing was the tired bins of gloppy potato salad and coleslaw that contain more mayo than veggies, endless bowls of potato chips and/or Doritos, or liters of soda. How refreshing! Learn more

[{"selector":"#anim-b41511dc-3c05-465c-a644-bcbde73e8cd4","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a7a09a0e-b39a-4971-a494-bd849073789f","keyframes":{"transform":["translate3d(-82.12121%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-64931183-dfeb-497a-80a2-b491b38323b1","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6755e48f-1617-4b2e-9339-e2c068279612","keyframes":{"transform":["translate3d(99.65278%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-46e7eb63-fdd3-4a4f-adeb-392eda046c6d","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-391dd3c3-15c5-4930-aefa-f622548a3e33","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] With a few simple tweaks, you too can turn your next BBQ into something guru-friendly by using some of the following tips. Even just replacing ONE dish with an upgraded version is a great way to get started! As we always say, one step at a time . . . Learn more

[{"selector":"#anim-8d95ba0e-2575-4d75-b6b3-7318cbfed877","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f01e798d-de07-4b8c-bb53-f33d44bf44fe","keyframes":{"transform":["translate3d(-82.12121%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9b6e536e-5935-4c3e-969d-84e6c6c115cb","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5808021f-241c-4d5e-9037-aca0d1354e63","keyframes":{"transform":["translate3d(99.65278%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-30a6a7a3-a5b5-400c-931f-0d966fe02f23","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-3f98e67b-9289-476b-a46a-1276ff0ff9c1","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] And what about when you are going to a BBQ? If you are not sure whether the fare will be healthy or not, we always suggest offering to bring a dish that you know is safe to eat . . . just in case. Learn more

[{"selector":"#anim-85c82489-a189-4b2b-a275-3a4513dab79e","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-16c81029-eb5c-4cec-ac2e-854ea1522ba2","keyframes":{"transform":["translate3d(-82.12121%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ba2eef6e-eff2-4bf4-ab4a-b496fe6a8c38","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a9872f72-ce56-4d1a-ac34-284e7b6e10f6","keyframes":{"transform":["translate3d(99.65278%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1dfbcd04-03ea-42ac-8da8-edb972a59c9b","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-673a7ab2-4f4c-461b-9f01-dd7f9da2dc74","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] Try to let go of the mindset that a BBQ is all about the meat. Keep in mind you want to have the veggie dishes flowing. They should never take a back seat to animal protein, so let them SHINE! Learn more

[{"selector":"#anim-aa94df4a-56a0-4c7f-8590-5c0c621eec01","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f6110b91-8318-415c-8845-f0f3f550c194","keyframes":{"transform":["translate3d(-82.12121%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-dd07b18c-d218-4d49-96e5-99bba4a57b27","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-38d78a18-42ec-4977-ba12-601273864073","keyframes":{"transform":["translate3d(99.65278%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f566b3d9-773d-4284-9231-f9a483e7f8fa","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-f068e6a7-50e4-453b-8de7-6f14061e7172","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] Appetizers: Put out some fresh olives from your supermarket olive bar, a bowl of fresh hummus (store bought or homemade), cut up array of colorful veggies, guacamole or cashew dip. Learn more

[{"selector":"#anim-ffe8a9c3-f2ac-41d3-abb1-15bf2fc7ac5c","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-333c6f83-970f-4c7a-8e37-b6bbd9ec8d79","keyframes":{"transform":["translate3d(-82.12121%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-78881722-e6f3-47c9-bf65-4a77778219b2","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a4d145ea-6e1d-4eb4-bdc9-96dba0c72e9c","keyframes":{"transform":["translate3d(99.65278%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-49d85e42-09b6-4bd3-b23a-a52060d9ed58","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-f1dda194-422f-4a86-9195-9f5e8b2f64e7","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] Potato salad: Instead of piling on the mayo, use either an olive oil/mustard base (4 Tbs oil to 2 Tbs mustard) to adorn your tots, or use ripe avocado for a creamy addition Read Full Article

[{"selector":"#anim-d11c9a77-b7ce-47a7-a57e-c6c468170132","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2fde05bc-39ac-4230-9e7a-31c5480e1099","keyframes":{"transform":["translate3d(-82.12121%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8581e037-e5e6-4ff4-ac26-3f73edc83695","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-fb41a085-8831-4157-a20f-d0d29d5e8b5d","keyframes":{"transform":["translate3d(99.65278%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9b0a70f1-3c6d-438e-8b33-d6bb1fa14429","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-75cc1dc8-a563-4158-af1a-c9c5d4b93573","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] For more info on weight loss and wellness for women over 50 visit Nourishing Gurus Read More

[{"selector":"#anim-a5520e93-de43-421b-bce2-6ef52625f65d","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-edfc1a3a-4b9f-446b-ba21-45c652ffb5ef","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-ca0eb253-d6c1-4986-a46e-121208aae97f","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-de30d348-74b2-471d-bca2-81d39235c9ad","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-bb830eb9-3d7e-4d9f-9c9f-99935b420884","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-c559c139-730e-424e-9e75-6f46e3579de9","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] More Posts Our Top Nutrients (and more) For Breast Health Canola Oil – Yea or Nay?