Weight Loss Tip: Don’t fix what isn’t broken

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Have you ever gone on a restrictive diet to lose weight?

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Many of our clients have been there, done that, and were left in worse shape than when they started.

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We get it. If you’re frustrated with lack of weight loss and want to make progress, going on a diet seems like the natural solution.

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We want to share a case study with you that exemplifies how most women go to much greater (and painful) lengths to lose weight than is actually necessary.

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Meet Lisa, a post menopausal woman who was frustrated with the 20+ pounds she had been carrying around for the past few years.

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she kept giving up after a period of time once she got tired of the food or other numerous restrictions she was required to follow.

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Lisa did not need a complete diet overhaul filled with unnecessary restrictions. What she needed was a few key habit changes.

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For more info on weight loss and wellness for women over 50 visit Nourishing Gurus

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