Weight Loss Tip: Don’t fix what isn’t broken
Have you ever gone on a restrictive diet to lose weight?
Many of our clients have been there, done that, and were left in worse shape than when they started.
We get it. If you’re frustrated with lack of weight loss and want to make progress, going on a diet seems like the natural solution.
We want to share a case study with you that exemplifies how most women go to much greater (and painful) lengths to lose weight than is actually necessary.
Meet Lisa, a post menopausal woman who was frustrated with the 20+ pounds she had been carrying around for the past few years.
she kept giving up after a period of time once she got tired of the food or other numerous restrictions she was required to follow.
Lisa did not need a complete diet overhaul filled with unnecessary restrictions. What she needed was a few key habit changes.
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