As we cruise along into the gorgeous days of fall, we wanted to share with you a special concept which can help you think about your health in a new light.
Deposits would consist of things like regular exercise, a nourishing diet, strategies for stress reduction like yoga or meditation, targeted supplements, etc.
And what about the withdrawals?
These would include things like toxins in the air, water and food, lack of quality sleep, stressors in our work and personal life, etc.