What is your “health balance”?

As we cruise along into the gorgeous days of fall, we wanted to share with you a special concept which can help you think about your health in a new light.

It has to do with an analogy between your health and a bank account.

Think of it this way. Your financial bank account is a balance between your money deposits and withdrawals.

But when your withdrawals are greater than your deposits, you’re on the road to financial trouble.

Well it’s the same thing with health.  We all have a “health bank account” that also consists of creating a balance between deposits and withdrawals.

Deposits would consist of things like regular exercise, a nourishing diet, strategies for stress reduction like yoga or meditation, targeted supplements, etc.

And what about the withdrawals? These would include things like toxins in the air, water and food, lack of quality sleep, stressors in our work and personal life, etc.

For more info on weight loss and wellness for women over 50  visit Nourishing Gurus