What’s the Side Effect?

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Normally when we think about side effects, it relates to something negative. Like how the side effect of taking certain medications or eating a poor quality diet can result in things like headaches, joint pain, brain fog, digestive upset, sleeplessness, and the like.

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But there’s a flip side! What about the positive side effects that come from taking CARE of your body?

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Not only do we experience this ourselves, but we hear it from clients every day who get to benefit from the wonderful side effects of following a healthy eating plan.

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That’s right. We see weight loss efforts improving reflux and joint pain.

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Dietary changes to reduce blood sugars also stabilize hormones, thyroid fluctuations, mood swings, energy levels and sleep.

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These are the kind of side effects we love to hear about! The reason this happens is a combination of factors:

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1. When you start treating the body as a whole, you realize that all the systems of the body work together and are intimately connected. Yep, digestion, the immune system, metabolism – all work together.

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For more info on weight loss and wellness for women over 50 visit Nourishing Gurus

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