Why Meditation Is Crucial In Midlife

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As we navigate the midlife years, it’s easy to feel like many of the changes we go through are out of our control.

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Though evidence is overwhelming that an anti-inflammatory diet and regular exercise can do wonders for our health..

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we wanted to bring your attention today to an equally important piece of the picture that is often neglected . . . STRESS management

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Stress can also affect your sleep and eating choices too, usually not for the better.

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Keep in mind that our adrenals already have a heavy workload, including:

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That’s why we always address stress when working with our clients. Though we employ many strategies

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one of our favorite tools you can start using right away is meditation.

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Meditation is an incredibly effective, simple, PROVEN way to reduce stress in the body.

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