Body Tune Up
A 7-Day Nourishing Food Based Winter Cleanse The cleanse is now closed, but click here to be notified of our next cleanseWanna drop some extra pounds this winter?
Fed up with brain fog and fatigue?
Sick of feeling tired and bloated?
Get ready to unclog your inner pipes so in 7 days you can:
Our response – NO WORRIES!
Check out some of their amazing results!
Not too surprising, this is a food AND habit changing cleanse! It has raised my awareness of the effects that different foods have on me and I am really feeling good about the many changes I have already made. I also love the support on the Facebook page. This cleanse has opened up a whole new world and I love it!
Why you’re gonna love this cleanse
Meet Your Detoxification Specialists…
We are Jane Schwartz, RD and Stephanie Goodman, CNC of
The Nourishing Gurus, two nutritionists with over 40 years of combined
experience, and we are SO excited to guide you through this transformative 7-day process!
Why is cleansing so important anyway?
✓ Did you know that the body carries around 5 – 10 pounds of toxicity (aka inflammation) that can lead to headaches, weight gain and bloating
✓ Toxins and waste build up over time and can compromise our health
✓ The purpose of cleansing is to give the body a rest, revive one’s healing ability and completely nourish the body
✓ Cleansing regularly is a vital step to maintaining health. In today’s environment we are being constantly bombarded by toxins
When does the cleanse start?
More Great Results… This Could be YOU!
I learned so much from this cleanse it’s hard to know where to start. I learned to listen to my body for hunger signs so I no longer count calories, and when to stop eating and what happens to my body when I overeat. Most of all I learned how to get control back so I can enjoy it, not fear it. The support in this program is terrific! I would recommend this to anyone who wants to learn more about food, how it affects their body and any who wants to feel great!
I started off the cleanse a bit apprehensive about how I would feel but I felt great the whole time! I lost a few pounds, my belly bloat was gone, and I didn’t crave unhealthy food or drinks. Stephanie and Jane are awesome and always available to promptly answer questions. They clearly explain the science behind everything. The guide and protocols are easy to understand and the recipes are amazing!
Let’s Talk Specifics:
What’s Included in the Cleanse?
- Cleanse Guidebook: a step by step guidebook showing you how to cleanse safely and naturally. (Value $67)
- Recipe Packet: Contains over 40 delicious recipes to keep you satisfied and fueled for the entire week. (Value $67)
- Daily Protocol: A straight forward reference that will help guide you through your cleanse hour by hour. (Value $60)
- Shopping List: A full list of foods included on the cleanse to make your shopping trips a breeze. (Value $20)
- Time Saving Tips: Handout to help you save time – we know you will appreciate that! (Value – your time is priceless)
- Winter Cleanse Addendum: Special tips for cleansing in the winter, addressing the organs associated with winter in Chinese medicine – the kidneys, adrenal glands, and the bladder. (Value $37)
Keep in mind, cleansing does NOT have to be scary, or time consuming, nor does it have to mean deprivation…
During the program you WON’T need to take the week off from work, own a juicer or fancy kitchen gadgets, or deny yourself the pleasure of delicious food.
“The cleanse helped to re-fortify the good nutrition habits I knew but had slipped from, and I learned much more about good nutrition. I learned many time-saving techniques for healthy eating and tried foods that I hadn’t used before. I realized the little shifts that can make a big difference, such as rotating foods more, eating more varied vegetables (easy with the new recipes!), and incorporating some superfoods. My entire family is on board with better eating now!” ͠͠ Mary Cullen, New Jersey
