PM (Peri/Post) Menopause Meal Mastery

For Women in Peri/Post Menopause:
✓A healthy eating plan to manage weight and tastes great without deprivation
✓Your own roadmap for how to put nourishing meals together without counting calories
✓Less stress around what to eat and how to make it happen
✓More control over cravings and feel a sense of peace around mealtime
✓​Knowledge around what nutrients are vital in your peri/post menopausal years

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The Simply Nourished Solution

An intensive 12 week program for Women in Midlife who:
✓ Are tired of losing and gaining the same weight over and over
✓ Have nagging health issues/joint pain from extra weight that affects daily quality of life
✓ Are ready to finally lose weight and keep it off with this holistic program

Get clarity on what you need going forward and see if our Simply Nourished program is a good fit for you

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Kiss Your Sugar Cravings Goodbye!  


Finally, a real plan to help you conquer your cravings.  Comes with sample daily protocols, an amazing recipe packet, emergency cravings toolkit, low glycemic substitution ideas and MORE.

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Immune Tune-Up Resource Kit

Food and lifestyle guidelines to support your immune system. Includes bite-size info on supplements, what foods to eat, what foods to avoid, and how to incorporate immune supportive foods into the diet in a realistic, doable way. Plus bonus info on enhancing sleep, managing stress, sugar cravings and more.

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