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100+ pound weight loss case study

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Stop Restricting More Than You Need To!

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Why Breakfast is SO Important

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Are Carbs Good or Bad?

How to reduce sugar intake - 12 actionable tips

How to reduce sugar intake – 12 actionable tips

support at home

When a spouse/partner doesn’t support your healthy eating habits

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Lose weight without changing what you eat (5 actionable steps)!

Intermittent Fasting over 50

Intermittent Fasting over 50 – Yay or Nay?

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5 Smart Kitchen Hacks to Help You Eat Healthier

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13 simple, healthy pantry swaps

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Why appetite surges in midlife – and what to do about it

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3 hidden secrets to weight loss over 50

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Best diet for women over 50 – does one size fit all?

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6 foods to stop eating right now

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Our 5 top rules for eating healthy over 50

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5 caveats to consider with the keto diet

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Menopause cravings and what to do about it (3 Tips)

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How to hack your willpower

Nourishing Gurus

THE NOURISHING GURUS

Jane and Stephanie, creators of The Simply Nourished Solution™, are nutritionists who help women over 50 go from overweight, frustrated, and inflamed to lighter and healthier so they can be more active, feel good in their bodies, and live the second half of life with energy and confidence. Their 3-pronged approach, which can fit into any lifestyle, encompasses not only wholesome energizing foods but powerful habit and mindset shifts.

CATEGORIES

What’s blocking your weight loss success?

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You can still lose weight after 50 - even if you’ve been trying your whole life! Find out what’s standing between you and the healthy weight, energy and freedom you’re looking for.

Supported weight loss for women over 50

If you’re struggling to nourish yourself after menopause, our Simply Nourished Solution™ Signature Weight Loss Program offers the tools, strategies and shifts you need to stop yo-yo dieting, permanently lose weight, and feel better than ever in your 50’s, 60’s and beyond.