Magnesium: The Magic Mineral

Magnesium: The Magic Mineral

Today we are sharing some information with you about our favorite mineral, MAGNESIUM, and why it is vitally important for us, especially as we hit mid life. As the 4th most abundant mineral in the body, more than half our magnesium is stored in our bones, while the...
3 common eating mistakes to watch out for

3 common eating mistakes to watch out for

This week we wanted to share our insight and advice regarding three common eating “mistakes” we are noticing among our clients as they navigate through these strange times.  So without further ado, here they are: 1) Letting fruits and veggies take the back...
2-ingredient chocolate truffles

2-ingredient chocolate truffles

Chocolate truffles anyone? If you’re stuck inside and happen to have these ingredients on hand, you’re in luck! We thought a delicious chocolaty treat might brighten up your weekend, so we are sharing this 2-ingredient recipe you can make in less than 10...
How we plan to keep our immune system strong

How we plan to keep our immune system strong

We hope everyone is healthy and staying safe this week in the midst of all the unsettling news. We’ve been getting calls and emails asking our opinion on what to stock and how to keep the immune system strong during this delicate time. So here’s what we have to...
The perfect meal-prep dish

The perfect meal-prep dish

Simple weekend food prep is one of our signature strategies to stay on track with healthy eating during a busy week. There is nothing better than opening up your fridge and pulling out nutritious, delicious food that is ready to nourish your body on the spot. Today we...

Is the Impossible Burger all it’s cracked up to be?

The Impossible Burger has taken the world by storm as a nutrition-packed alternative to red meat. But is it actually good for you? Though we are proponents of reducing meat consumption in favor of eating more plant based foods, the reality is that many of the...