6 foods to stop eating right now

6 foods to stop eating right now

We get SO frustrated when we see foods being promoted as healthy when the sad reality is, they are quite the opposite. The food industry is huge, and spends billions of dollars doing whatever they can to sell their products, often at the expense of the consumer. Many...
Do you practice “food stretching?”

Do you practice “food stretching?”

You’ve always been told about the benefits of stretching your body . . . but what about your food? Food stretching is one of our favorite strategies for upping your nutrition game. But what is it exactly? Food stretching is a term we made up that means the...
Magnesium: The Magic Mineral

Magnesium: The Magic Mineral

Today we are sharing some information with you about our favorite mineral, MAGNESIUM, and why it is vitally important for us, especially as we hit mid life. As the 4th most abundant mineral in the body, more than half our magnesium is stored in our bones, while the...
3 common eating mistakes to watch out for

3 common eating mistakes to watch out for

We wanted to share our insight and advice regarding three common eating “mistakes” we are noticing among our clients as they navigate through these strange times.  So without further ado, here they are: 1) Letting fruits and veggies take the back seat We...
2-ingredient chocolate truffles

2-ingredient chocolate truffles

Chocolate truffles anyone? If you’re stuck inside and happen to have these ingredients on hand, you’re in luck! We thought a delicious chocolaty treat might brighten up your weekend, so we are sharing this 2-ingredient recipe you can make in less than 10...
How we plan to keep our immune system strong

How we plan to keep our immune system strong

We’ve often get calls and emails asking our opinion on what to stock and how to keep the immune system strong during this delicate time. So here’s what we have to share . . .  Diet. The more healthy foods you infuse into your diet, the stronger your immune...