soup

Simple Nourishing Homemade Soup Hacks

eggplant-salad

Surprising Eggplant Benefits and Luscious Eggplant Salad

Canva-Melting-Popsicles-min-e1565873294463

Homemade Frozen Popsicles

smoothie-2633198_1920

Can your diet really affect your memory?

cookies-4330289_1920

Cookies for Breakfast

halloween-2761224__340

Not so average Halloween Advice

apple-walnut-i

Apples a superfood? YUP!

health-deposits

What is your “health balance”?

female-865110_960_720

Your body is talking . . . are you listening?

acai-bowl

Acai Showdown: How super is this super food?

monika-grabkowska-9nfdvTFjWSw-unsplash-2

Lemon Blueberry Cake! Surprise Ingredient

what-lights-you-up

What lights you up?

pills-vs-food

What’s the Side Effect?

jicama-fries

Burger and fries get an upgrade

celery-2

Celery . . . the most underrated veggie

eggs

5 Cholesterol Myths . . . Busted

bake-baked-bakery-1908674-min-min-2

Jane vs Shoprite’s Chocolate Chip Muffin

carrots-and-carrot-juice

Carrot has a Secret Weapon – Beyond Vitamin A

Nourishing Gurus

THE NOURISHING GURUS

Jane and Stephanie, creators of The Simply Nourished Solution™, are nutritionists who help women over 50 go from overweight, frustrated, and inflamed to lighter and healthier so they can be more active, feel good in their bodies, and live the second half of life with energy and confidence. Their 3-pronged approach, which can fit into any lifestyle, encompasses not only wholesome energizing foods but powerful habit and mindset shifts.

CATEGORIES

What’s blocking your weight loss success?

Quiz Banner

You can still lose weight after 50 - even if you’ve been trying your whole life! Find out what’s standing between you and the healthy weight, energy and freedom you’re looking for.

Supported weight loss for women over 50

If you’re struggling to nourish yourself after menopause, our Simply Nourished Solution™ Signature Weight Loss Program offers the tools, strategies and shifts you need to stop yo-yo dieting, permanently lose weight, and feel better than ever in your 50’s, 60’s and beyond.