What is your “health balance”?

We want to share a special concept that can help you think about your health in a new light.

It has to do with an analogy between your health and a bank account.

Think of it this way. Your financial bank account is a balance between your money deposits and withdrawals.

But when your withdrawals are greater than your deposits, you’re on the road to financial trouble. 

Well it’s the same thing with health. We all have a “health bank account” that also consists of a balance between deposits and withdrawals.

In this case, deposits would consist of things like regular exercise, a nourishing diet, strategies for stress reduction like yoga or meditation, targeted supplements, etc.

And what about the withdrawals?

These would include things like toxins in the air, water and food, lack of quality sleep, stressors in our work and personal life, etc. Though some of these withdrawals are not within our control, the truth is that as long as you can minimize the withdrawals – and place extra emphasis on the deposits – you will never be in the red.  

Not only will an abundance of health deposits enhance your current state of health, it builds a reserve that can help you get through periods when there are a lot of withdrawals.

One easy way to start creating some of those deposits is through our PM Meal Mastery program. For less than the cost of a bag of groceries, you can have access to this amazing resource that provides a scientifically-backed nutrition plan for optimal health, energy, and confidence after menopause. This is the nutritional program for post menopausal women who want to fuel their bodies, feel their best, and live an active, engaged life. Check it out here!

stephanie goodman and jane schwartz


Jane and Stephanie, creators of The Simply Nourished Solution™, are nutritionists who help women over 50 go from overweight, frustrated, and inflamed to lighter and healthier so they can be more active, feel good in their bodies, and live the second half of life with energy and confidence. Their 3-pronged approach, which can fit into any lifestyle, encompasses not only wholesome energizing foods but powerful habit and mindset shifts.


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You can still lose weight after 50 - even if you’ve been trying your whole life! Find out what’s standing between you and the healthy weight, energy and freedom you’re looking for.

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If you’re struggling to nourish yourself after menopause, our Simply Nourished Solution™ Signature Weight Loss Program offers the tools, strategies and shifts you need to stop yo-yo dieting, permanently lose weight, and feel better than ever in your 50’s, 60’s and beyond.