Why Breakfast is SO Important

It is important to start off the day with nutritious food that can set a healthy tone and keep you satisfied for a few hours.   When you upgrade your breakfast, you’ll notice a difference in your energy and focus, and it can even help with cravings. As a bonus, you’ll...
Why appetite surges in midlife – and what to do about it

Why appetite surges in midlife – and what to do about it

Have you noticed you have more trouble controlling your appetite as you enter into midlife? It’s a real problem for many women, and if you notice it – you are not alone! This issue is very personal for us, as Stephanie really struggled with an an appetite surge...
Best diet for women over 50 – does one size fit all?

Best diet for women over 50 – does one size fit all?

Do you follow what we call the squirrel diet? This is the scenario where you’re constantly distracted by different diets, thinking hoping the next one will be THE one that will finally work for you. Well, we want you to stop that right now! And we encourage you...
5 caveats to consider with the keto diet

5 caveats to consider with the keto diet

We get asked about “going keto” all the time. Today we are sharing some specific concerns we have found with the keto diet, based on our own experience and those of many of our clients. We know this can be a touchy subject, and want to put out there that...
Menopause cravings and what to do about it (3 Tips)

Menopause cravings and what to do about it (3 Tips)

Here’s a little midlife 101 fact: When women hit perimenopause, not only does our overall amount of estrogen begin to decline, but instead of estrogen being produced in the ovaries, the majority is now produced in our adrenal glands. So basically, the ovaries hand...
How to hack your willpower

How to hack your willpower

When you try to follow a healthy eating plan, do you find yourself “good” in the early part of the day, only to fall apart as the hours go by? Or perhaps you’re on a roll for a week (or two), but then dieting fatigue sets in and you’re back to...