Menopause cravings and what to do about it (3 Tips)

Menopause cravings and what to do about it (3 Tips)

Here’s a little midlife 101 fact: When women hit perimenopause, not only does our overall amount of estrogen begin to decline, but instead of estrogen being produced in the ovaries, the majority is now produced in our adrenal glands. So basically, the ovaries hand...
How to hack your willpower

How to hack your willpower

When you try to follow a healthy eating plan, do you find yourself “good” in the early part of the day, only to fall apart as the hours go by? Or perhaps you’re on a roll for a week (or two), but then dieting fatigue sets in and you’re back to...
PM Meal Mastery: Your Guide to Eating in Pre and Post Menopause

PM Meal Mastery: Your Guide to Eating in Pre and Post Menopause

Are you looking for a simple roadmap for how to eat in midlife? If so, we’ve got you covered!  PM Meal Mastery was developed in order to fill a gap we saw lacking for women in their peri/post menopausal (PM) years. It comes after years of research and working...
The Scoop on Poop

The Scoop on Poop

This week we wanted to address the topic of constipation. It comes up SO often with our clients, friends, and family. First and foremost, it’s important to define constipation. Despite what you may have heard in the past, a healthy digestive system should...
The connection between estrogen and broccoli

The connection between estrogen and broccoli

As women in mid-life, it’s impossible to ignore the subject of female hormones and how they affect our health. It’s a HUGE topic, and one that we will be addressing more and more over the coming weeks. That being said, our hormone health depends on many...