Have you noticed you have more trouble controlling your appetite as you enter into midlife? It’s a real problem for many women, and if you notice it – you are not alone!

This issue is very personal for us, as Stephanie really struggled with an an appetite surge as soon as she hit the 50 year mark.

As usual, we dove into the research and found out there is in fact a relationship between appetite and our changing hormones, but there is so much more to it than you might think.

So if you are curious as to why appetite can increase during and after menopause, and more importantly, which nutrition and lifestyle strategies can help you manage this frustrating problem, we’ve got you covered.

To get the full scoop on the “why does this happen” and “how do I fix it”, go HERE

We offer 5 great strategies that really work. Two are diet related and three are lifestyle related. Getting a handle on even 2-3 of these can make a huge difference! 

Looking for more info on how to make simple, meaningful changes to your diet? A great place to start is by following the guidelines in our PM Meal Mastery program. For less than the cost of a bag of groceries, you can have access to this amazing resource that provides a scientifically-backed nutrition plan for optimal health, energy, and confidence after menopause.