Magnesium: The Magic Mineral

Today we are sharing some information with you about our favorite mineral, MAGNESIUM, and why it is vitally important for us, especially as we hit mid life. As the 4th most abundant mineral in the body, more than half our magnesium is stored in our bones, while the...
Our 20-20 weight loss strategy

Our 20-20 weight loss strategy

We are always looking for creative ways to help our clients. We love little tricks and shortcuts that are simple to remember and easy to follow through on. The other day, after chatting with a client about two of our favorite eating strategies, it dawned on us that...
5 things we learned since turning 50

5 things we learned since turning 50

There are 2 times per year when we tend to take stock in our lives – New Years and birthdays. Since Stephanie just had a birthday this past weekend (hello 54), we started talking about things we have learned since turning 50 and thought it might be fun to share...
Why eating the rainbow is critical for your health

Why eating the rainbow is critical for your health

You’ve heard it since you were a kid – eat your veggies! But did you really understand WHY mom (and/or dad) were encouraging you to gobble them up? Perhaps they didn’t even understand the full benefits of what an abundance of vegetables brings to the...
What is your “health balance”?

What is your “health balance”?

As we cruise along into the gorgeous days of fall, we wanted to share with you a special concept which can help you think about your health in a new light. It has to do with an analogy between your health and a bank account. Think of it this way. Your financial bank...
Celery . . . the most underrated veggie

Celery . . . the most underrated veggie

If you asked a random person on the street if celery had any REAL nutritional value, the answer would probably be no. Most people assume that celery, which is made of about 95% water, is a good crunchy filler for weight loss diets and a simple low-cal vehicle for...