PM Meal Mastery: Your Guide to Eating in Pre and Post Menopause

PM Meal Mastery: Your Guide to Eating in Pre and Post Menopause

Are you looking for a simple roadmap for how to eat in midlife? If so, we’ve got you covered!  PM Meal Mastery was developed in order to fill a gap we saw lacking for women in their peri/post menopausal (PM) years. It comes after years of research and working...
The Scoop on Poop

The Scoop on Poop

This week we wanted to address the topic of constipation. It comes up SO often with our clients, friends, and family. First and foremost, it’s important to define constipation. Despite what you may have heard in the past, a healthy digestive system should...
Magnesium: The Magic Mineral

Magnesium: The Magic Mineral

Today we are sharing some information with you about our favorite mineral, MAGNESIUM, and why it is vitally important for us, especially as we hit mid life. As the 4th most abundant mineral in the body, more than half our magnesium is stored in our bones, while the...
The connection between estrogen and broccoli

The connection between estrogen and broccoli

As women in mid-life, it’s impossible to ignore the subject of female hormones and how they affect our health. It’s a HUGE topic, and one that we will be addressing more and more over the coming weeks. That being said, our hormone health depends on many...
Weight Loss Tip: Don’t fix what isn’t broken

Weight Loss Tip: Don’t fix what isn’t broken

Have you ever gone on a restrictive diet to lose weight? Many of our clients have been there, done that, and were left in worse shape than when they started. We get it. If you’re frustrated with lack of weight loss and want to make progress, going on a diet...
Our 20-20 weight loss strategy

Our 20-20 weight loss strategy

We are always looking for creative ways to help our clients. We love little tricks and shortcuts that are simple to remember and easy to follow through on. The other day, after chatting with a client about two of our favorite eating strategies, it dawned on us that...