3 hidden secrets to weight loss over 50

Yep, unfortunately many women find it harder to lose weight in midlife.

You can chalk it up to bad genetics or something that “just happens” inevitably as you get older. But we are here to tell you there are many factors you have in your control that can make a huge difference, even in the tough post menopause years.

Of course there are the more obvious things like eating less sugar and processed foods, watching portions, or ensuring enough protein and fiber with meals. 

But we wanted to share some not-so-obvious obstacles to weight loss that don’t often appear in the headlines.

Specifically, this brief video addresses three of these obstacles that most women are unaware of. What’s really interesting is that 2 of them are lifestyle changes and only 1 of the 3 is food related. We take a dive into each one AND share some “fixes” so you can start making changes ASAP!

stephanie goodman and jane schwartz


Jane and Stephanie, creators of The Simply Nourished Solution™, are nutritionists who help women over 50 go from overweight, frustrated, and inflamed to lighter and healthier so they can be more active, feel good in their bodies, and live the second half of life with energy and confidence. Their 3-pronged approach, which can fit into any lifestyle, encompasses not only wholesome energizing foods but powerful habit and mindset shifts.


What’s blocking your weight loss success?

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You can still lose weight after 50 - even if you’ve been trying your whole life! Find out what’s standing between you and the healthy weight, energy and freedom you’re looking for.

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Supported weight loss for women over 50

If you’re struggling to nourish yourself after menopause, our Simply Nourished Solution™ Signature Weight Loss Program offers the tools, strategies and shifts you need to stop yo-yo dieting, permanently lose weight, and feel better than ever in your 50’s, 60’s and beyond.