Yep, unfortunately many women find it harder to lose weight in midlife.
You can chalk it up to bad genetics or something that “just happens” inevitably as you get older. But we are here to tell you there are many factors you have in your control that can make a huge difference, even in the tough post menopause years.
Of course there are the more obvious things like eating less sugar and processed foods, watching portions, or ensuring enough protein and fiber with meals.
But we wanted to share some not-so-obvious obstacles to weight loss that don’t often appear in the headlines.
Specifically, this brief video addresses three of these obstacles that most women are unaware of. What’s really interesting is that 2 of them are lifestyle changes and only 1 of the 3 is food related. We take a dive into each one AND share some “fixes” so you can start making changes ASAP!