Why Breakfast is SO Important

It is important to start off the day with nutritious food that can set a healthy tone and keep you satisfied for a few hours.   When you upgrade your breakfast, you’ll notice a difference in your energy and focus, and it can even help with cravings. As a bonus, you’ll...
How to reduce sugar intake – 12 actionable tips

How to reduce sugar intake – 12 actionable tips

From our hearts to our brain to our bones, sugar affects every system and organ in the body. These are things that become increasingly important as we enter the second half of life. Because we know that knowing is different than doing, we came up with 12 practical...
Intermittent Fasting over 50 – Yay or Nay?

Intermittent Fasting over 50 – Yay or Nay?

Chances are you have seen intermittent fasting all over the internet. As nutritionists and research geeks we’ve looked into it a lot over the past several years. As women over 50 (as we both are), we need to look at intermittent fasting through a slightly different...
5 Smart Kitchen Hacks to Help You Eat Healthier

5 Smart Kitchen Hacks to Help You Eat Healthier

The benefits of eating a whole foods diet and upping your nutrition after 50 are indisputable. But one complaint we often hear is that it takes too much time and effort to put a healthy meal together. We get it! We have aging parents that need our attention, a...
13 simple, healthy pantry swaps

13 simple, healthy pantry swaps

One thing we enjoy doing is helping women make simple food swaps that can easily upgrade their health. In case you were wondering, this doesn’t involve giving anything up or being restrictive . . . just making simple changes from one thing to another. Most of the...