3 hidden secrets to weight loss over 50

3 hidden secrets to weight loss over 50

Yep, unfortunately many women find it harder to lose weight in midlife. You can chalk it up to bad genetics or something that “just happens” inevitably as you get older. But we are here to tell you there are many factors you have in your control that can...
Best diet for women over 50 – does one size fit all?

Best diet for women over 50 – does one size fit all?

Do you follow what we call the squirrel diet? This is the scenario where you’re constantly distracted by different diets, thinking hoping the next one will be THE one that will finally work for you. Well, we want you to stop that right now! And we encourage you...
6 foods to stop eating right now

6 foods to stop eating right now

We get SO frustrated when we see foods being promoted as healthy when the sad reality is, they are quite the opposite. The food industry is huge, and spends billions of dollars doing whatever they can to sell their products, often at the expense of the consumer. Many...
Our 5 top rules for eating healthy over 50

Our 5 top rules for eating healthy over 50

When it comes to eating, there are certain rules we need to pay even MORE attention to after we hit the 50+ mark.  We refer to them as the 5 P’s of successful healthy eating, which include polyphenols, pace, reducing processed foods/sugar, plate size, and protein. We...
5 caveats to consider with the keto diet

5 caveats to consider with the keto diet

We get asked about “going keto” all the time. Today we are sharing some specific concerns we have found with the keto diet, based on our own experience and those of many of our clients. We know this can be a touchy subject, and want to put out there that...
Menopause cravings and what to do about it (3 Tips)

Menopause cravings and what to do about it (3 Tips)

Here’s a little midlife 101 fact: When women hit perimenopause, not only does our overall amount of estrogen begin to decline, but instead of estrogen being produced in the ovaries, the majority is now produced in our adrenal glands. So basically, the ovaries hand...