PM Meal Mastery: A Simple, Effective Plan for Post Menopausal Women

PM Meal Mastery: A Simple, Effective Plan for Post Menopausal Women

Are you looking for a scientifically-backed nutrition plan for optimal health, energy, and confidence after menopause? PM Meal Mastery comes after years of research and working with women in midlife and beyond, along with going through this phase ourselves (hello 50s+...
The perfect meal-prep dish

The perfect meal-prep dish

Simple weekend food prep is one of our signature strategies to stay on track with healthy eating during a busy week. There is nothing better than opening up your fridge and pulling out nutritious, delicious food that is ready to nourish your body on the spot. Today we...

Healthy Holiday Gift Ideas for 2018

When December rolls around (always so much sooner than we anticipate), it can be challenging to think of creative gift ideas. We find many people are scrambling well into the month to find something special or different that doesn’t scream same-old same-old. ...
Quick Easy Lunch Ideas to the Rescue

Quick Easy Lunch Ideas to the Rescue

Today we wanted to highlight the middle child . . . LUNCH! “Sandwiched” between breakfast and dinner, this mid-day meal often gets lost in the shuffle. Being home all the time, without the variety that eating out (on occasion) can bring, may have you scratching your...
Simple Nourishing Homemade Soup Hacks

Simple Nourishing Homemade Soup Hacks

The weather just began to cool down here on the East Coast and for us, that means its soup time! We know it’s easier to open up a can of soup, but truth be told, we favor homemade soups over canned for several reasons. 1: It’s an awesome way to fit in...
Delicata Squash – the new sensation

Delicata Squash – the new sensation

Introducing . . . .our new favorite food this fall. Delicata squash! The best thing about this squash (aside from the amazing taste), is that unlike butternut or acorn squashes, it requires no peeling and you don’t need a butchers knife to cut through the skin....