Simple weekend food prep is one of our signature strategies to stay on track with healthy eating during a busy week. There is nothing better than opening up your fridge and pulling out nutritious, delicious food that is ready to nourish your body on the spot. Today we...
When December rolls around (always so much sooner than we anticipate), it can be challenging to think of creative gift ideas. We find many people are scrambling well into the month to find something special or different that doesn’t scream same-old same-old. ...
Today we wanted to highlight the middle child . . . LUNCH! “Sandwiched” between breakfast and dinner, this mid-day meal often gets lost in the shuffle. Being home all the time, without the variety that eating out (on occasion) can bring, may have you scratching your...
The weather just began to cool down here on the East Coast and for us, that means its soup time! We know it’s easier to open up a can of soup, but truth be told, we favor homemade soups over canned for several reasons. Number 1: It’s an awesome way to fit...
Introducing . . . .our new favorite food this fall. Delicata squash! It’s been brimming at the farmers markets, most of which are now closed for the season. BUT you can still find it at your local supermarkets and health food stores. PHEW. The best thing about...
We both LOVE canned tuna. It hits the trifecta for taste, convenience, and a quick source of protein. It also boasts a modest to high amount of omega-3s. To clarify, there are two main kinds of canned tuna: chunk light and solid or chunk white (albacore). Though most...