PM Meal Mastery: A Simple, Effective Plan for Post Menopausal Women

Are you looking for a scientifically-backed nutrition plan for optimal health, energy, and confidence after menopause?

PM Meal Mastery  comes after years of research and working with women in midlife and beyond, along with going through this phase ourselves (hello 50s+ ).

What we found is that life after menopause comes with a lot of nutritional challenges:

  • Cravings: You’re not really sure what you’re supposed to be eating, so you wind up reaching for whatever is available.
  • Frustration: All the conflicting information around post-menopausal nutrition can be daunting. You want a smart nutritional approach that empowers you to feel your best every day—without depriving you of the foods you love.
  • Exhaustion/chronic pain: You’re not ready to give up your favorite activities and don’t love the idea of taking meds every day . . . But something has to give! 

If you can relate to any of the above, we can promise that you will benefit from the information we share in this unique program.

Your nutrition requirements are different now so it’s time to get savvy on how to manage your weight, boost your energy, lower inflammation, and nourish your whole body!

Get ALL the details about this amazing program right here.

“Thanks to the PM Meal Mastery Program, I am feeling so much better. My hot flashes have subsided, and knees no longer hurt. I lost weight and my bloodwork – cholesterol & triglycerides are now good. In 6 months I was able to accomplish this. My doctor could not believe the change and wanted to know how I did it. Thanks Jane and Stephanie! ~Susan Omslaer

“PM Meal Mastery cuts through all of the conflicting information and provides clear, actionable information from qualified nutritionists about eating well to maintain optimal health after menopause.” ~Mary C

stephanie goodman and jane schwartz


Jane and Stephanie, creators of The Simply Nourished Solution™, are nutritionists who help women over 50 go from overweight, frustrated, and inflamed to lighter and healthier so they can be more active, feel good in their bodies, and live the second half of life with energy and confidence. Their 3-pronged approach, which can fit into any lifestyle, encompasses not only wholesome energizing foods but powerful habit and mindset shifts.


What’s blocking your weight loss success?

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You can still lose weight after 50 - even if you’ve been trying your whole life! Find out what’s standing between you and the healthy weight, energy and freedom you’re looking for.

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Supported weight loss for women over 50

If you’re struggling to nourish yourself after menopause, our Simply Nourished Solution™ Signature Weight Loss Program offers the tools, strategies and shifts you need to stop yo-yo dieting, permanently lose weight, and feel better than ever in your 50’s, 60’s and beyond.