6 foods to stop eating right now

6 foods to stop eating right now

We get SO frustrated when we see foods being promoted as healthy when the sad reality is, they are quite the opposite. The food industry is huge, and spends billions of dollars doing whatever they can to sell their products, often at the expense of the consumer. Many...
Taking calcium supplements? Need to know info

Taking calcium supplements? Need to know info

Nourishing our bones in mid life is a must. Unfortunately, many women we see are already experiencing bone loss so common in this age group. Here are some common mistakes we often see when it comes to calcium supplements: Taking too much calcium from a supplement,...
Love wine? Be choosy and smart

Love wine? Be choosy and smart

We often get asked about our thoughts on wine. We have worked with many women who tell us that continuing to drink wine is a non-negotiable in their health journey. Our overall philosophy is to help women incorporate their “non-negotiables” into a healthy...

Is the Impossible Burger all it’s cracked up to be?

The Impossible Burger has taken the world by storm as a nutrition-packed alternative to red meat. But is it actually good for you? Though we are proponents of reducing meat consumption in favor of eating more plant based foods, the reality is that many of the...
Our 3 Favorite Coffee Substitutes

Our 3 Favorite Coffee Substitutes

While coffee definitely has some health benefits, there are some who do better without.  We hear that sigh… It may be the caffeine that bothers you or the acidic nature of the coffee beans. As a result, drinking it may aggravate several conditions.  These...
Boost your productivity with these brainy foods

Boost your productivity with these brainy foods

When you hear us talk about feeding your body with good healthy foods, what might NOT come to mind is feeding your brain.  But in fact, your brain cells require two times the amount of energy than other cells in your body! In order to work efficiently throughout the...