Best diet for women over 50 – does one size fit all?

Best diet for women over 50 – does one size fit all?

Do you follow what we call the squirrel diet? This is the scenario where you’re constantly distracted by different diets, thinking hoping the next one will be THE one that will finally work for you. Well, we want you to stop that right now! And we encourage you...
Our 5 top rules for eating healthy over 50

Our 5 top rules for eating healthy over 50

When it comes to eating, there are certain rules we need to pay even MORE attention to after we hit the 50+ mark.  We refer to them as the 5 P’s of successful healthy eating, which include polyphenols, pace, reducing processed foods/sugar, plate size, and protein. We...
PM Meal Mastery: A Simple, Effective Plan for Post Menopausal Women

PM Meal Mastery: A Simple, Effective Plan for Post Menopausal Women

Are you looking for a scientifically-backed nutrition plan for optimal health, energy, and confidence after menopause? PM Meal Mastery comes after years of research and working with women in midlife and beyond, along with going through this phase ourselves (hello 50s+...
Taking calcium supplements? Need to know info

Taking calcium supplements? Need to know info

Nourishing our bones in mid life is a must. Unfortunately, many women we see are already experiencing bone loss so common in this age group. Here are some common mistakes we often see when it comes to calcium supplements: Taking too much calcium from a supplement,...