When it comes to eating, there are certain rules we need to pay even MORE attention to after we hit the 50+ mark. 

We refer to them as the 5 P’s of successful healthy eating, which include polyphenols, pace, reducing processed foods/sugar, plate size, and protein. We take a deep dive into each one of these in our short video. Each one is equally important so don’t miss out on any of them!

For even more details about eating healthy after 50, check out PM Meal Mastery, which provides an easy, laid out plan so you can lose weight and feel great in your 50s/60s/70s. 

We designed PM (Peri/Post Menopause) Meal Mastery to help take the guesswork out of what to eat to support your body, brain, bones and metabolism during these years of change without spending hours in the kitchen or feeling deprived, hungry, or cranky. More info here. 

Jane and Stephanie, creators of PM Meal Mastery, help women over 50 go from overweight, frustrated, and inflamed to lighter and healthier so they can be more active, feel good in their body, and live the second half of life with energy and confidence. Their 3-pronged approach, which can fit into any lifestyle, encompasses not only wholesome energizing foods but powerful habit and mindset shifts.